In the second session of the Hospitality Resilience Series we switch our focus to the question of inner immunity and how we can build our resilience from within. We will challenge some of the common held beliefs around diet, explore the link between diet and human behaviour and discuss ways in which by making small, achievable changes on both an individual basis and as part of an organisation we can improve how we function and protect against the challenges we face today.  

This proved to be an enlightening conversation with Rhaya Jordan, a thought leader in the world of natural health and nutrition who discussed the results of over 30years experience examining the interplay between food and psychology.